Archive for the ‘Workout Of The Week’ Category

Watch ace trainer, mother and wife , Marcee Mygatt, as she demonstrates one of the workouts that has made her into a lean fitness machine.

Perform this circuit one exercise at a time. Perform the first exercise for :50 seconds and only take :10 seconds to move to the next exercise where you then perform that one for :50 seconds. Continue on through the entire circuit then repeat 3 more times without stopping. Your goal is to get as many reps in as possible within that work time.

Keep your water and towel close by!

Exercises:

1. Jump Squats with sky reach

2. Bear Crawl forward and backwards

3. Prone Cobra

4. Alternating lunges

Until next week,

Kick some butt!

Coach Billy

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We Wanted to wish you a fantastic Labor Day Weekend.

Don’t forget to sneak in a workout or two after all the BBQ’s today and tomorrow.

After all it is called Labor Day!

Our new trainer extraordinaire, Jeff Smith, posted an awesome  quick home workout for you  so go ahead and burn lot’s of calories!

You can download it or perform it right there and have a blessed , guilt free Labor Day!

Yours in great health,

Coach Billy Corbett