Archive for January, 2011

Intensity is the name of the game in fat loss.

This is a great question asked by just about everyone trying to lose body fat. The answer is pretty straightforward and in a few minutes I’ll give that to you. I just returned from speaking at the U.S. Lacrosse Convention in Baltimore for my fifth presentation in seven years. My topic this year was on safety and fitness in the game of women’s lacrosse and do they go hand in hand.

I began by telling my audience that there are certain truths that you must acknowledge regarding the way the body moves in function and that no matter what you read by “Internet gurus” you cannot deviate from the undeniable truth that the body knows best, and if you feed it right and move it the way it wants to be moved, you’ll be healthy. (more…)