Archive for October, 2010

Halloween Nutrition

Posted: October 30, 2010 in News, Nutrition Zone, Youth
Tags: , , ,

More Halloween Candy Nutrition, Stats, and Timely Tips

Some Handy Tricks for Handling the Treats

Nanci Hellmich, USA Today‘s health and medicine reporter extraordinaire, has a Halloween candy article in that paper today that is rich with interesting little factoids, favorite candy calorie-counts, and a few suggestions on how the weight-concerned can glide through this annual candython with the least damage to themselves, diet-wise. It is recommended reading. To whet your appetite, here are some samples.

Read more at: Calorie Lab

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Hey RetroFIT family,
Please join me in wishing two of our campers a very happy birthday,
Randy and Marcee.

Randy has been training with us for a year and a half and is
continues to conquer his goals. The humble Mr. Laracca says all he was randy
hoping he was going to be healthy by the time he hit 40 and right now
he says” I am SO MUCH better than I was even than when I was 30″.
Randy still enjoys playing lacrosse, motocross and coaching his
youngest son Nicholas (age 10 and also a RetroFIT bootcamper)

MarceeMarcee a fitness professional herself and one of our awesome instructors, began as client rehabbing simultaneous ACL injuries. She
now enjoys taking our TuffchickFIT bootcamp (tu/th at 9:30) because as she phrases it” It’s MY appt I keep with myself and if its on the
calender it happens!” Marcee keeps herself incredibly busy with her husband and 8th grader Z, and when I asked her what she thought about turning another year older and looking as good as she does she said her mantra went like
this: “Now I lay me down to sleep, I pray the Lord my shape to keep.
Please no wrinkles, please no bags and lift my butt before it sags”
Well said Marcee!

 

May God Bless both of you on your special days!

RetroFit Classes!

Posted: October 18, 2010 in Class Schedules, News, Uncategorized

LaxFIT Boot Camp- 6 am tu/th

Start your day energized! This boot camp is especially for increasing fitness, agility and conditioning. It was initially designed for strengthening the skills and athletic strategies specific to lacrosse however it has evolved to reach athletes of ANY sport, at ANY level. This is THE camp for the recovering couch potato to the elite athlete. Billy has designed this boot camp to inspire and markedly increase your fitness level, whatever level it may be. Billy is gifted in his ability to combine exercises that applies to all fitness levels while making it fun and enjoyable. He is the master of bringing about positive changes with the least amount of discomfort, pain and suffering! LaxFIT Boot Camp is a great way to jump start your day, your metabolism, your game, your LIFE!

TuffChickFIT Boot Camp 9:30 tu/thu

Fun, Interactive classes designed to help you enjoy training while making new friends and getting fit without even noticing the work! TuffChicks are strong and powerful and they rally around the members of the class to spur each other on to achieving their next level of fitness. This class incorporates education regarding nutrition, strength and wellness. This class is inspiring for females of ages as the differences in “maturation” are bridged with inspiration, support and empowerment. This is MORE than just a fitness class it exemplifies the female spirit of connection and HARD WORK while gaining the wisdom and motivation of master trainer Billy Corbett. Billy has a gift of sculpting bodies and minds into powerful “vehicles” to transport you to the next level of personal success. Billy promotes this transformation in a fun, lively atmosphere. Who knew you could look this good and feel this good while having a great time (and suffering very little).