Week 1: Workout.

Posted: September 12, 2010 in Workout Of The Week
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Watch ace trainer, mother and wife , Marcee Mygatt, as she demonstrates one of the workouts that has made her into a lean fitness machine.

Perform this circuit one exercise at a time. Perform the first exercise for :50 seconds and only take :10 seconds to move to the next exercise where you then perform that one for :50 seconds. Continue on through the entire circuit then repeat 3 more times without stopping. Your goal is to get as many reps in as possible within that work time.

Keep your water and towel close by!

Exercises:

1. Jump Squats with sky reach

2. Bear Crawl forward and backwards

3. Prone Cobra

4. Alternating lunges

Until next week,

Kick some butt!

Coach Billy

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