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	<title>Team RetroFit Blog</title>
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		<title>Team RetroFit Blog</title>
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		<title>What will your kids be doing this summer?</title>
		<link>http://billycorbett.wordpress.com/2011/06/10/what-will-your-kids-be-doing-this-summer/</link>
		<comments>http://billycorbett.wordpress.com/2011/06/10/what-will-your-kids-be-doing-this-summer/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 23:28:48 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=464</guid>
		<description><![CDATA[What will your kids be doing this summer? Sitting in front of the television? Playing video games with friends? Surfing the Internet all day? Be sure to keep your kids active all summer and improve their athleticism. There is still time to sign up for our Speed Training Academy •    Classes begin June 13 •   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=464&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>An Athletic Revolution at RetroFit</title>
		<link>http://billycorbett.wordpress.com/2011/06/01/an-athletic-revolution-at-retrofit/</link>
		<comments>http://billycorbett.wordpress.com/2011/06/01/an-athletic-revolution-at-retrofit/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:00:26 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=444</guid>
		<description><![CDATA[I am so excited to share my newest venture that I know will help young athletes in the area reach their full athletic potential and have fun. I have recently invested in Athletic Revolution, a training system that is based on increasing speed, strength, flexibility and power, but maintains a great focus on keeping young [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=444&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What a great finale by Diana!</title>
		<link>http://billycorbett.wordpress.com/2011/02/17/what-a-great-finale-by-diana/</link>
		<comments>http://billycorbett.wordpress.com/2011/02/17/what-a-great-finale-by-diana/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 05:53:44 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=412</guid>
		<description><![CDATA[Tonight was another great presentation by Diana McNab, world famous sports psychologist.  She spoke to a crowded house at RetroFIT and gave the girls tons of valuable information to prepare them for their sports they participate in as well as for life. After all she is a Life Coach, and a darn good one at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=412&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Diana captivates her audience and THEN....</media:title>
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			<media:title type="html">Diana knocks their socks off with this rejuvenation meditaion</media:title>
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		<title>Higher weight or lighter weight&#8230;which is best?</title>
		<link>http://billycorbett.wordpress.com/2011/01/26/higher-weight-or-lighter-weight-which-is-best/</link>
		<comments>http://billycorbett.wordpress.com/2011/01/26/higher-weight-or-lighter-weight-which-is-best/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 19:50:58 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=349</guid>
		<description><![CDATA[This is a great question asked by just about everyone trying to lose body fat. The answer is pretty straightforward and in a few minutes I’ll give that to you. I just returned from speaking at the U.S. Lacrosse Convention in Baltimore for my fifth presentation in seven years. My topic this year was on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=349&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>21 Days of Fitness!</title>
		<link>http://billycorbett.wordpress.com/2010/12/01/21-days-of-fitness/</link>
		<comments>http://billycorbett.wordpress.com/2010/12/01/21-days-of-fitness/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 06:36:58 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=347</guid>
		<description><![CDATA[Two month’s ago our &#8220;Back to School Back in Shape&#8221; was a HUGE hit and we had lots of people who wanted to do it but couldn&#8217;t because we filled up so quickly&#8230;.. Soooo&#8230;. we decided to offer something very similar this month&#8230;. Boot camp seems to be the easiest way that people can train [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=347&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>BMI Calculator</title>
		<link>http://billycorbett.wordpress.com/2010/11/17/bmi-calculator/</link>
		<comments>http://billycorbett.wordpress.com/2010/11/17/bmi-calculator/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 02:49:49 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=343</guid>
		<description><![CDATA[Body mass index is used by medical professionals to help assess patients as overweight or obese. In addition, BMI can be used to determine a patient’s risk for a variety of diseases and ailments. This is a primary and inexpensive screening tool that can used in conjunction with blood glucose tests, complete blood counts, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=343&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Target Heart Rate Calculator</title>
		<link>http://billycorbett.wordpress.com/2010/11/15/target-heart-rate-calculator/</link>
		<comments>http://billycorbett.wordpress.com/2010/11/15/target-heart-rate-calculator/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:10:42 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=339</guid>
		<description><![CDATA[Knowing your target heart rate can help maximize the effects of your workout. Calculating your target heart rate can lead to a safer, more efficient workout. Knowing you are exercising at the right pace can help you maximize the benefits of a good cardiovascular workout. If you are exercising too hard, you may burn out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=339&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>World Famous Sports Psychologist to present again at RetroFIT Training Center!</title>
		<link>http://billycorbett.wordpress.com/2010/11/14/world-famous-sports-psychologist-presents-again/</link>
		<comments>http://billycorbett.wordpress.com/2010/11/14/world-famous-sports-psychologist-presents-again/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 04:38:53 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=328</guid>
		<description><![CDATA[This is a DO NOT MISS &#160;Sport Psychology Workshop with an Olympic Caliber Coach: DATE: Nov. 17th 2010 TIME: Wednesday 7:00- 8:15pm LOCATION: RetroFIT Training Center 2538 S. Colorado blvd. COST: $99 for all four or $30 per individual workshop. Call 303.758.2538 to register and reserve your spot. Save these dates for the other workshops: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=328&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Healthy Weight Calculator</title>
		<link>http://billycorbett.wordpress.com/2010/11/09/healthy-weight-calculator/</link>
		<comments>http://billycorbett.wordpress.com/2010/11/09/healthy-weight-calculator/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 21:04:00 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Nutrition Zone]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=312</guid>
		<description><![CDATA[A healthy weight calculator will help determine if your weight is appropriate for your height. Determining a healthy weight can help an individual come to a decision about whether or not the need to diet. Healthy weight calculators include the body stats of age, height, weight, and gender. It is important to remember that muscle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=312&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>BMR Calculator</title>
		<link>http://billycorbett.wordpress.com/2010/11/09/bmr-calculator/</link>
		<comments>http://billycorbett.wordpress.com/2010/11/09/bmr-calculator/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 20:44:03 +0000</pubDate>
		<dc:creator>Billy Corbett</dc:creator>
				<category><![CDATA[Exercise Programming]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Nutrition Zone]]></category>

		<guid isPermaLink="false">http://billycorbett.wordpress.com/?p=302</guid>
		<description><![CDATA[Basal metabolic rate (BMR) is the rate at which an individual expends calories while resting. Basic assumptions for calculating BMR assume you are resting at room temperature, during the post-absorptive digestion stage. Post-absorptive digestion stage means you have fasted for approximately 12 hours. BMR is usually measured under high controlled conditions and may be part of scientific [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=billycorbett.wordpress.com&amp;blog=13835125&amp;post=302&amp;subd=billycorbett&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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